It can be hard to tell whether we are feeling hatred or whether we are simply feeling anger. Living within the abuse and fog, we suppress a lot of our anger. As we come out of the fog and we realise how abominably and underhandedly we were treated, anger naturally comes to the surface. Anger… Continue reading Anger, hatred, vengeance: – am I feeling them? are my feelings wrong?
Tag: recovery
Navigating Through Negative Emotions (by Jeff S. & Megan C)
On the heels of Megan's post about waves of false guilt (found here), she and I (Jeff S) began a discussion about the various permutations of internal negative feelings over our behavior. A therapist I heard once categorized these into three categories, which we think are helpful to define and identify: Embarrassment, Guilt, and Shame. These progress from surface level… Continue reading Navigating Through Negative Emotions (by Jeff S. & Megan C)
